ICE Sculpting-
Isometric Concentric Eccentric---- ICE Sculpting combines the known muscle developing benefits of isometric exercise with the proven endurance building techniques of resistance training. This class provides a great introduction of muscle sculpting and building for beginners, but is taught with a twist that promises to challenge even experienced athletes!

Tae-Robics-
Craving a fun, unique and intense workout experience? Try this challenge! Tae-robics combines punching, kicking and cardio techniques for a workout that is energizing and addictive! Tae-robics is designed to challenge even the fittest athlete, but can easily be modified for beginners.


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